I will ask you questions about many areas of your life.  Now close your eyes and let’s put those thoughts into words and write the result you would like to achieve in three months:

1. Weight Managment? (If you want to lose weight, you have to keep it to a maximum of one or two pounds per week.)    answer:

2. Exercise?        3. Taking Supplements?

            answer:   answer:

   

4. Stress?       5. Sleep?

           answer: answer:

6.  Fun and Recreation?  7. Money?     

answer:  answer:

8. Diet?  9. Career?

        answer:   answer:

10. Happiness?  11. Education?

        answer:         answer:

12. Health and Wellness?

                 answer:

    Now that we know where you want to be in three months in a few areas of your life, we will chart a course

    Okay, we are not done yet.  I want you now to narrow the focus down to four results.  Take your above results and summarize it in the following way:

In the next 3 months you will have achieved:

13. Overall health and wellness, exercise, and getting in shape:

answer:

14. Overall career and finance:

answer:

15. Overall pleasure activities:

answer:

16. Overall mental attitude:

answer:

    Before we finish, say each of the four results you wrote down then close your eyes and see them.  If you cannot see them, rewrite them until you can see them.  When you can see them, ask yourself if you believe they can happen.  If you can’t, rewrite them until you can see them and believe them.

    One more thing! Ask yourself another question: “Do I want these results?” If you don’t want them, you won’t put in the effort to make them happen, even if you can conceive them and believe them. So, do you want them?

Do you intend to make these results happen? If so then I want you to take a piece of paper and write down each of the four results you wrote down in the last section above. Then each day close your eyes and see them happening.

I’m going to say it again:

It will happen!You Can Do It!  You Will Do It!

Your Three Month Target