I deserve health and wellness!
The word deserve comes from the Latin root meaning for service. When we say that we deserve health and wellness it is because of the effort we put in.
Changing for good our relationship with health
We examine where we are now with our health and start creating changes in our relationship with health. You will then recognize the importance of proactive health care and wellness success and start taking action. You can start by creating a Goal Tracker for health and wellness and then taking daily action.
Start by saying a Daily Affirmation that you deserve health and wellness! Say this out loud and say it often and then start creating the behavior to your wellness freedom. Train your mind that you deserve wellness.
Choose Optimal Health and Wellness for Good
Invest in yourself. You need to be healthy!
Physical Health
Weight Loss and Nutrition
For the body to function properly you cannot leave out any of the ingredients to maintain it:
• Fuel your body at the DNA level with the proper vital nutritional ingredients.Pluswellness4women operates on the philosophy of Intelligent Supplementation, believing that it all starts with healthy cells. We have over 60 trillion cells in our body and all of them need to be supported, nourished, balanced and protected. So if we give the cells what is naturally needed to support good health, then we’ll have healthy bodies. So we say: healthy cells = healthy bodies.
To learn more about wellness and the missing vital nutrients order:
A simple way to replace many of the missing nutrients that we don’t get in our foods today to have Optimal Wellness for Good!
•Take control of your weight before it controls you.•Put yourself in motion, as you were designed for continuous mobility.•Maintain mental clarity and lengthen your life by design.•Eliminate all pain and discomfort in your body.•Support your own immune system at the cellular level.•Increase energy and decrease stress as living longer habits.•Put yourself to bed on time to get rejuvenating sleep.Relational and Lifestyle Health
Faith and valuesFinance and moneyRelationshipsFitness and healthDo the work.
Don’t rest on what you have tried before. All your work to date was to prepare you for the real work of creating the wellness you want. If you really want the changes you have dreamed about, then stop dreaming and be willing to do the work.
You have arrived at a place through all your hard work where you can create amazing changes in your life. You have put many days into these newsletters. You deserve to reach a new level; a level you never expected. Reach inside yourself to tap into the endless reservoir of energy called Will!
Tap into your inner strength and get connected with purpose. When you attach will to purpose you become unstoppable. Make it your purpose to achieve what you have never achieved before. Achieve being in total touch with your behavior, and take the actions needed to create the wellness you want.
Kudos for Practicing Defiance
Defiance is defined as taking control with daring and bold resistance to absolute authority and to assumed principles.
The greatest contribution of this defiance is its inspiration to all still hoping to break free from their pasts, take control of the present, and make deliberate, defiant choices about their futures.
We are reminded that times like these call for defiance with the instructive use of emotions such as frustration, dismay, anger, hatred, and love and learning insight and how you can take effective action morally justifiable. This helps people resist the controls imposed on them by others. The task, the challenge, the mission of the person is to act with defiance.
This is a method for people who are committed to helping themselves and others live out their lives through their learning.
Remember when you were told to not to do something? What did you often do? You turned around and did it anyway? Those acts of defiance are how to begin to assert your selves. It is a way of rebelling against restrictions and attempting to manipulate people. People generally perceive payoffs to their behavior including increased power and control over others and the satisfaction that comes with successfully breaking the rules.
Acts of defiance can also be used in a positive way to improve your health. One way is to simply defy someone and make a recommended behavior change. If others say you’ll never be able to do something like lose weight, quit smoking, or do exercises, defy them and take the necessary action to prove them wrong.
For added motivation, make a bet with someone like a friend or sibling with a desired reward and a time deadline. For example, I bet you that I’ll be able to have a behavior change by a certain date. Better still, challenge the other party to a competition and compare your respective progress.
Tap into the same urges to rebel and compete that you once had as a child. Feel the smugness that comes with proving other people wrong as you take small steps toward improved health.
There are many similarities between expert recommendations to challenge a defiant person and defiance to improve a health behavior.
Step one is to decide which current behavior you want to change and the preferred behavior you eventually want to see.
Step two is to determine the smallest sign of change.
Step three is to catch someone doing something good like making a positive change and acknowledge it as an incentive to continue making progress.
What if you don’t have anyone to defy? Not to worry. You can still employ this behavior change strategy by defying the odds and not allowing yourself to become a statistic with regard to issues like diabetes or obesity. Not sure where to get started?
Following are quotes that make a strong statement about the power of defiance:
If you want to see something done, just tell some people it can’t be done.Dangle the undoable in front of the world.Then consider it done.”Use the Acts of Defiance Worksheet, below, to make plans to use a bet or a dare or a competition with someone as and incentive to change a health behavior. Then pick a health statistic that you would like to defy and describe your action plan.
Acts of Defiance Worksheet
Question Health Goal
Health GoalWhat is the existing behavior that you want to change?
What is the behavior that you want to become a habit?
Who do you want to defy?
Why do you want to defy them?
How will you defy them?
What data do you want to defy?
How will you defy this data?
Action Steps
Health
Pick someone to defy or compete with as an incentive to change a health behavior.Keep imagining how good it will feel to prove to someone that you can change for good.Pick a health behavior like lose weight, quit smoking, or do exercises, defy them and take the necessary action to prove them wrong. Complimentary Program
I’m looking for six people for participants in a complimentary self- help weight loss/wellness program for those who do not wish to change.
Contact me at: mardalegroupmentors@gmail.com or Call 941-379-9694
