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Less-expensive alternatives to ten everyday purchases. 

TIPS

Do or Do Not. There is no "Try'

Dictionary of Terms

Medicine or Wellness! It’s Your Choice!

10 Critical Wellness Comments Everyone Should Question

27.  Release your needless or burdensome practices, rules, ideas, or traits about Health and Wellness.

What two main concerns or issues…

                          keep people awake at night?

Health, Put Your Mind to It

17. Anyone Can Afford the Health Care They Need

Each day builds and strengthens you.

19.  Motivation and Accountability - Philosophy

Multivitamins Show Little Benefit in Disease Protection

14. What Have You Learned So Far

1. Change! The Only Constant In Life and PMS and Menopause Changes Can Be Challenging

2. Battle Your Health and Wellness Challenges.  Start Winning Today!

3. Endocrine System

4. Choose Wellness

5. Hormone Balance Before/During/After Menopause

6. Menopause Symptoms and Challenges

7. So What Exactly Is Happening

8. The Most Common Menopausal Symptoms

9.  Happy Hormones

10. Menopause 101

11. What do I do about my hormones?

12. Paradigm Lost - Why Have We Lost Our Most Basic Freedom?

13. The Shocking Truth about Vitamin Pills   

15 Cellular Wellness Plans! The Science of Wellness

16. Physicians' Desk Reference (PDR) (Supplements)

18. Healthy Lifestyle Strategies

20. What are the psychological effects of menopause?

21. Your Bones and Joints

22. Nutrition For Women In Menopause and Premenopause

23. Menopause Challenges Women’s Sex Lives

24. The Deadly Effects Of Unmanaged Stress

25. Begin Your Affirmations

26. The New You

28.What two main concerns or issues…

keep people awake at night?

29.I deserve health and wellness!

30. The Western Medicine Traditional Approach

Top 10 Mood-Lifting, Calorie-Burning Chores for Men or Women

Health and Wellness Newsletters

Tips and Useful Information

Newsletters are added weekly.

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Visit often as we update our tips weekly.

Do you think that if you stop eating food after 6 p.m. it will help you lose weight?

Do you think that if you only eat fewer calories you must lose weight?

31. Control Your Health

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Do you think that a low carbohydrate diet is necessary for weight loss?

If I eat the wrong foods, can I just go to the gym and work off the calories?

Do you think that soy protein (e.g. tofu) is better for weight loss than animal based protein?

32. Health weigh the Cost and Benifits of Changing

33 Ready! Set! Go!…Just Do It!

34  Good Nutrition = Good health.

35. How do you choose the dietary supplements?

Do you think burning off 3,500 calories per day will mean that you lose a pound of fat?

Which food choices are free choices to munch on or use to season my dishes?