Menopause Challenges Women’s Sex Lives
We hear a lot about sex issues at menopause, but exactly how many people are affected with menopausal symptoms and how they affect their sex lives.
Over half of the menopausal women in the U.S. experience symptoms that disrupt their sex life. Of the 81% of women with menopausal annoyances:
59% reported suffering from vaginal symptoms including urinary tract infections, vaginal narrowing or shrinkage (atrophy), pain during active sex and vaginal dryness.
Eighty-eight percent of women experiencing vaginal atrophy said it was causing them problems and 46% admitted to avoiding, making excuses or stopping sex altogether because of physical discomfort during intercourse.
So what is a woman to do if left untreated? They do not need to give up on sex altogether because these conditions are treatable.
Treatments include over-the-counter vaginal moisturizers and lubricants. Hormonal balance with vital nutrient supplements is also an option for many women.
Communication is important for a healthy relationship and sex life. If a partner sees a decrease in sex often times they become resentful and feel that the woman has lost interest and it isn’t necessarily true. It’s very critical for women and their significant other to stay really connected during menopause. The more your partner knows about the physical changes you are going through, the more comfortable you both will be together. Be honest and stay positive.
Don’t be embarrassed to share your concerns with your health and wellness consultant. They can walk you through the many different wellness options available for alleviating your menopausal symptoms and sexual difficulties. If you know what to expect from menopause, you may be able to deal with it better. Become knowledgeable about it and the change in libido that may occur.
As individuals we need more wellness options but not the same level of health care.
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