Motivation and Accountability - Philosophy
Well you knew it was coming. Exercising, dieting, weight loss and wellness management!
These respective programs are often short lived and while the reasons for their 95% failure rate may vary, the fact of the matter is failure is still failure.
Those who have the desire and commitment to workout and eat healthy and be proactive with their wellness on a regular basis are ultimately more successful at obtaining their goals.
While treating wellness, eating smart and working out is always the goal, many either lack the motivation, time or desire to begin a program, let alone maintain one.
Wellness accountability is for those who want to have success in wellness, weight management or a lifestyle change.
While other programs may include food, supplements, online access, or a physical arena to workout, they often neglect to remember that individual success is often associated with the support aspects of the program; most notably how that program can inspire, motivate and hold people accountable.
We believe that each person desiring wellness should have goals that are focused and work toward lifestyle balance; which is the ability to learn how to be proactive, eat healthy and increase activity without having to think about the fact that you are doing so. By learning to be healthy, wellness becomes a bi-product of such behavior (Training the Brain/Training the Why).
Success is Results
Pick Your Goals; Results
It’s time to start picking your goals, or the results you want. Your life starts and exists right now. It does not start at the completion of any goal. One of the problems with goals is that all too often we put our lives on hold in order to accomplish our goals.
We say we will start living when we complete our goals. I don’t have time to exercise these days, but when I get X done, I will start. Once we get in the habit of not doing things in our lives that we need to do, guess what? We learn to stay out of balance in life.
Happiness is always a destination as we chase our goals. The goals keep moving forward. As we accomplish one, there’s the next one--that’s when we will start to live. We are always waiting to live.
Today, we start to live right now. We live in the today and we achieve happiness today and every day. We become happy because we start to figure out what we want and we begin to go into action to achieve it. When we are in action, we can visualize our goals becoming true, and those actions of today make us happy today.
The reason for the information on success is that you don’t want to become singularly focused. You to have your life in perspective and make goals that are balanced in mind, body and spirit.
You need to change the way you think about goals altogether. Basically, there’s only one goal what you can do in the day! That’s the only thing in life you can accomplish, so that’s the only goal you can have.
Yes, I know you have always thought about long, medium, and short term goals. I understand you thought you were supposed to make all these goals, and it has been hard for you to figure it all out. There are no such things as goals other than what you can get done today
If there are no goals, then what are there? There are results from the accumulation of what you get done in the day. The real question is what results do you want and what are you going to do day-to-day to achieve those results?
In the 3 Month Goals section, write down the results you want to achieve in three months. You will find it quite interesting to write down the results you would like to make happen in your life in the next three months.
The person without a purpose is like a ship without a rudder.
-Thomas Carlyle
Many people take no responsibility for determining what they want. It’s as though they expect the answers to their lives to just come to them. They think they will arrive at the destination of their desires without charting a course where they want their life to end up in. Life will somehow just happen for them. Then when nothing gets done and they get nowhere, they wonder why.
I can tell you why! They don’t clarify the destination they want. Life will not just happen for you; you have to make it happen. The great thing is that it doesn’t have to be this terrible adventure and task. In fact, when you know where you want to go and how to get there the trip of life is fantastic every day.
Effort = Results
It is in vain to be ready for your goals to be met if you have none or do not strive to meet them when you do have them.
“I do want to get rich but
I never want to do what there is to do to get rich.”
Gertrude SteinYou have to put the effort in to get results:
1. If you want to lose weight 2. If you want to get in shape3. If you want to improve your health4. If you want to improve your relationships5. If you want to make more money6. If you want to improve your lifeAll too often, we expect and want things for our lives, and we really don’t believe our expectations, nor are we putting in the effort. We still expect that someone else can give us the answer to our lives.
We expect that there must be a way to lose weight, get in shape, improve health, fix or find a relationship, have more money or improve our life that requires no effort.
You have the power to make your expectations turn into reality. You need to conceive, believe, plan, put the effort in and then achieve.
Close your eyes each time and imagine what your life will look like if you put effort in? Don’t expect things in your life to change if you don’t put in the effort.
When you use the Plus Wellness for Women Programs we provide the participants accountability, support and sound technology needed to meet your goals.
Those who are the most successful at wellness, weight loss or weight management are those who have a support network and are able to leverage it for ongoing – lifetime success.
We believe that this requires more than just a website but active individual involvement whereby you have access to consultation, coaching, and accountability.
Our philosophy emphasizes:
• balanced nutrition• reasonable caloric intake• increased activity• vital nutrient supplementation• support• accountabilityWe believe that each person desiring wellness should have a goal that is focused and works toward lifestyle incorporation, which is the ability to learn how to eat healthy and increase activity without having to think about the fact that you are doing so. By learning to be healthy, wellness becomes a bi-product of such behavior (Training the Brain).
For decades we have been programmed to believe that Diet + Exercise is what is required for wellness.
We don’t believe that this formula is inaccurate, it’s just incomplete.
We believe a more accurate formula for wellness is:
Accountability + Vital Nutritients + Diet + Exercise + Healthy Lifestyle =
Balanced Wellness
Training the Brain for Wellness
Our programs will encourage you to eat sensibly, become and stay active while providing challenges and support accountability to make the process fun and engaging.
Whether at home, at the office or on the go we are there to keep you focused, motivated and accountable to your healthy lifestyle goals.
Our health and wellness support is a step-by-step process in which Plus Wellness for Women and the client become collaborative partners.
First we identify and select health and wellness goals. Next we explore alternatives to develop a customized plan for you using our proven wellness system. Then we work together balancing your results to achieve success.
The focus is always on your agenda and a pace of change that is right for you.
Our role is to provide:
• support• encouragement • as well as honest feedback and accountability Your role is to be responsible by:
• honoring your commitments • executing each step of the plan The objective for you is to create and maintain the motivation
that achieves lasting results.
If you would like to find out more about our programs and support accountability and how it could benefit you please contact us so we can make an appointment for a complimentary consultation.
During this session we will review:
1. What you want to achieve2. How support and accountability can be of benefit 3. How we work together with complimentary coaching wellness sessions when you are using the Plus Wellness Programs To maximize your probability of success, we'll educate and enlighten you. We will provide you with a solid foundation for achieving your goals. You'll learn about the following topics and their relative importance to your success:
• Prioritization• Goal Setting• Time Management• Attitude Adjustment• Portion Control• Journaling Food • Journaling Activity• Lose weight for yourself, but not by yourself.• Vital Nutrient SupplementationOur motivational, accountability program will allow you to develop the habits to create a healthier lifestyle to get the results you have always wanted, to help hold you accountable and walk with you on your wellness or weight loss journey.
We will work with you to help motivate, encourage and help you stay focused on your goal. Our programs will help keep you on track and our support and accountability approach is fun and exciting.
Making and achieving goals used to be lonely, but now with the Plus Wellness for Women Programs you can begin the journey to a healthier you. So what are you weighting for?
The Plus Wellness for Women Programs...motivation and accountability is for life!
To Begin We Want to Help You Find Out Where You Are Starting From
We are going to ask you some questions about where you are right now with your health and wellness, your money, and your life so that you can get to know you a little better, so that you can understand what you are actually trying to accomplish. Find out where you are.
Start With 3 Month Goals
What we will do is start with a simple target of three months in different categories of your life. We will ask you what results you want to achieve in the next three months. We want you to ask yourself if you can conceive and believe in those results happening. If you can, then you can make them happen.
Then we will ask you questions about many areas of your life. Now, the great thing about working in the three-month time line is that it doesn’t require you to have life-changing answers. In Career, an answer may be only to be enthusiastic, positive and in a better place to make longer life-changing decisions.
Now close your eyes and now let’s put those thoughts into words and write the result you would like to achieve in three months: 3 Month Goals.
